Hi Pete The run went really well thanks, the conditions were tough in terms of heat though! I ran a 40.45 according to my stopwatch which was a good 1 minute PB. I think if i pushed myself a bit more in training the result could have differed. The training building up to the race was great, and a good amount. I found that the technique and posture work really payed off Hi Pete The race went well and I completed the half in 1 Hour 52 minutes 38 seconds. The training plans worked really well and enabled me to complete the race, I would recommend you to anybody. Hey Pete Thanks for your help in getting me ready for the half . Due to business and family commitments I wasn't able to follow your program in the last 2 weeks leading up to the race but the sessions I had done before hand on correct posture and form paid off big time and I was able to run a really good race just outside of my personal best. I look forward to your coaching in the Triathlon season | 
